Much more than 10 parenting tips to reduce your stress and get you from a to z!
What? Nobody gave you a manual giving you the abc’s of parenting and stress management when you gave birth to your bundle of joy? Why stop at 10 parenting tips—let’s give you the full alphabet! Here’s something for you to print out, pin up, and read everyday!
A- Accept the things you can not change: Single parenting? Step parenting? ADHD parenting? Just dealing with time crunches, making lunches, bunches and bunches of bills? It is important to recognize that there are some things you can not control, surrender, move on and…
B- Breathe: We know it is involuntary and yet sometimes it just takes so much effort! When things get hairy, scary, and you feel like you can barely hold, on, take a step back, breathe, and be calm.
C- Count your blessings: I’m not saying that you should think about all the bad things that are happening to everyone else and somehow feel grateful and lucky that they aren’t happening to you. That’s not productive. But there is some value in taking a moment to look at the things that are going right today…like your child gave you a sweet kiss on the cheek, your toddler ate all his peas and your spouse actually didn’t leave the dirty dishes in the sink.
D- Decompress: This may take some practice. It may even take some assistance. Giving yourself time to take a break, read a book, go out, have a [click to continue…]
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